Rare and unique, our premium red Dulse (Palmaria palmata) seaweed is hand-harvested from the icy cold waters of Dark Harbour in the Canadian Maritimes, then sun-or-shed-dried. With it's velvety texture, Dulse Leaf or Flakes are munchable minerals wrapped in fabulous flavour !

Dulse seaweed is an amazing superfood, with Vitamins A, B1, B2, B3, B6, B12, C, and E, and minerals like potassium, calcium, magnesium, phosphorous, chromium, iodine and zinc and trace elements.

You can eat dulse straight from the bag, or its ideal to sprinkle into soups, stocks, stews, miso, stirfrys or savoury dishes. Alternatively, use to ‘salt' pasta or potato boiling water.

Sea vegetables help alkalise our bodies from the over-acidity of the modern diet and contain 10 to 20 times MORE bioavailable minerals and vitamins than land vegetables. Lack of iodine can cause all sorts of health problems, and is lacking in Australian soils. Dulse is a great way to source iodine naturally!